Caring for your Spine
Rules for Healthy Movement
RULES FOR HEALTHY MOVEMENT
- Avoid trunk rotation while lifting
- Avoid excessive trunk turning (rotation) with planted feet
- Avoid twisting (trunk rotation) while reaching high overhead
- Avoid all sustained postures (take microbreaks)
- Lift with the low back and pelvis in a neutral position
- Shift positions frequently
- Move with rhythmic activity
- Avoid heavy lifting when fatigued or unprepared